Turmeric is a staple spice in Indian curries and has been recognized by Chinese and Ayurveda for its medicinal benefits

Turmeric is a staple spice in Indian curries and has been recognized by Chinese and Ayurveda for its medicinal benefits. Turmeric is a plant that belongs in the ginger family and its rhizomes are what gives curry its yellow-orange color. This delicious spice is high in fibre, vitamins and minerals and can benefit our health in the following ways:

Protection against Alzheimer's. When combined with Vitamin D, curcumin, the major component found in turmeric, helps protect against Alzheimer's disease.

Anti-cancer. With its high levels of antioxidants and its ability to prevent the formation of cancer-causing enzymes, turmeric can greatly reduce your risk of abnormal cell formation.

Arthritis protection. Turmeric is a powerful anti-inflammatory and has been used to successfully treat arthritis and rheumatoid arthritis.

Keeps blood sugar in check. Turmeric can greatly reduce insulin resistance and keeps your blood sugar levels normal, resulting in a reduced risk of type 2 diabetes.

Aids digestion. Curcumin increases the gastric juices which is helpful for those suffering from Irritable Bowel Syndrome or other stomach disorders.

Liver cleanse. Turmeric has significant liver-enhancing effects and will cleanse your liver from toxins such as heavy metals, radiation, nicotine, drugs and other harmful chemicals.
Wound healing. Yup, it does that too. Turmeric is a great antiseptic and contains analgesic properties. Apply on wounds or cuts to accelerate healing while reducing risk of infection.

Bone strength. Reduce your risk of osteoporosis by making turmeric a regular part of your life.

Reduces risk of heart disease. Lower cholesterol levels and prevent cardiovascular disorders by boning up on curry.

Curry has a strong taste and if you're not a big fan of curry, then curcumin pills are your best option. Make sure to spice it up and consume it regularly to reap the benefits of this amazing spice.